Characterize Your Total Body Health - Will You Thrive or Just Survive?

 Have you ever noticed how many of us go into life, changing our pain, weakness and health problems in "Yuppie Flu" or "aging" depending on the stage of life we ​​are in? Of course, we will all cross the river at some point, but most of us look and feel like we are head over heels with the Grim Reaper, hanging on to a lovely life. This article shows with the help of a simple test that when it comes to the health of your whole body you can choose to be normal or unusual in any year - naturally!

Prosperity or survival means two extremes of human activity. Prosperity is defined as continuous development or prosperity; survival is defined as life or existence. In man, prosperity is associated with calmness, strength and health while survival is associated with stress, fatigue and disease.

In fact, you can tell the level of prosperity or survival by simply looking at someone's posture since the form follows performance. For the purpose of this article, the "form" shape and complete life of the body is a "function".

The more a person falls or the more he falls, the closer they get to the survival stage and the more straightforward and aligned their position, the closer they get to the thriving stage. Survival status is like defense and prosperous standing is like action.

To prove this, do this simple test: Stand up and hold your shoulders forward. Move your head left and right. Sounds too tight and cut right? Next, raise your left arm from your side straight up in front of you. You will see the strength and stamina needed to lift the arm.

While holding the same relaxed posture, try to breathe through your nose. You probably feel a little uneasy and uneasy. Lastly, try to be happy - like you just won the Lottery. Didn't you feel so great you did? Why? Because your weak body, which protects your body to hold your mind in the same weak, protective state.

Now stand up straight - feel like you are leaning against a wall with your buttocks, shoulder blades and the back of your head touching you. Do the exercises above and hold this "wall stand". Surprisingly, you will notice significant improvements in your neck and flexible shoulder. You will also be able to breathe heavily with a little effort and feel happier and more alive.

Why did this happen? The answer is simple. You have opened up your whole body function by simply straightening. This test proves two very important concepts: body and mind in one another and our posture determines our work.

The problem with our western society is that we do not look at these two concepts as they relate to our lives. We like to think of the body as a group of "parts" and that the mind is somehow different from the body.

Our medical system is designed this way too. We have general practitioners who are accustomed to working and then there are many specialists who specialize in different areas of the body. Even exercise machines are designed to separate individual muscles but when we are walking or doing “real-world” work the muscles must work together as a unit.

Could it be that the key to perfect physical health is as simple as improving your posture? The answer is yes! While the solution may seem simple enough, actually improving the stand has been very difficult - so far. Here's why.

Our brains like all other animals are designed to survive and therefore like to use stimulus muscles that cause excessive movement to remove the body from danger or push something dangerous. Strengthening the muscles such as the spinal and hip muscles that serve as the basis for the body and ensuring post-body alignment are less likely to be popular and may be weaker because they are opposed to movement.

The joint muscles now have to do “double function”. They compensate intensely because they have to take on the burden of smooth muscle for stability as well. Compensating muscles are unable to perform both functions effectively and therefore muscle strength and length imbalance increase, causing the body to continue to relax and fall into a state of survival.

Just as a house built on a solid foundation will eventually jump on it, so our bodies will not fit inside.

Compensation is a great way to survive to help you escape the grizzly bear but it makes things worse when you try to get to the root of the muscle weakness problem. So no matter how often you sit down or how much “advanced training”, you will simply confirm and apply muscle balance - like driving your car with the wrong wheel alignment.

So what is the solution to reaching weak muscles and rejuvenating the body? Wouldn’t it be great if there was a procedure that could “work” and strengthen weak muscles to help restore muscle balance and overall body function?

The good news is there is a process called Myotonix that does just that. It is a technique based on the principles and techniques of osteopathy, trigger point therapy and acupressure to improve posture. The results are quick and amazing.

This text has highlighted how your posture can affect the health of your entire body. To restore function to the body you must restore its condition. When it comes to prosperity or survival, what would you choose?

David Petersen is a physiotherapist and Certified Energy Specialist (CSCS) and is the owner of the Body Tuneup Shop in Clearwater, Florida. It is particularly effective in improving a person's performance by regaining and after exercising. He is achieving remarkable improvements in muscle strength and flexibility using a unique method of personal therapy called Myotonix. More articles, details and testimonial video clips can be found at http://bodytuneupshop.com.